Criss Cross

Armis Calhoun, Armis Cumming, Armis JSTARS, Armis Oglethorpe, CrossFit Armis – Strongman

Warm-up

3 Rounds:

:30 Sec Jump Rope

50′ walking lunge

50′ inch worm

:30 sec pullup bar hang

Strength (Strongman)

Build up to 1RM yoke carry x 50′ (no drops)