Armis Calhoun, Armis Cumming, Armis JSTARS, Armis Oglethorpe, CrossFit Armis – Strongman
Warm-up
3 Rounds:
:30 Sec Jump Rope
50′ walking lunge
50′ inch worm
:30 sec pullup bar hang
Strength (Strongman)
Build up to 1RM yoke carry x 50′ (no drops)