Armis Calhoun, Armis Cumming, Armis JSTARS, Armis Oglethorpe, CrossFit Armis – Strongman
Metcon
Alexander
5 Rounds for Time
31 Back Squats (135/95)
12 Slater Log Power Cleans (185/135)
Warm-up
Two Rounds:
30 Sec Jump Rope
12 Crossack Squats
5 Inch Worm (no push up)
30 Sec Handstand Hold or Plant Hold
Finisher
3 Rounds:
20 GHD Hip Extensions
15 Russian KBS
10 Sandbag Step-back Lunges