20210512

Armis Calhoun, Armis Cumming, Armis JSTARS, Armis Oglethorpe, CrossFit Armis – Strongman

Metcon

Alexander

5 Rounds for Time

31 Back Squats (135/95)

12 Slater Log Power Cleans (185/135)

Warm-up

Two Rounds:

30 Sec Jump Rope

12 Crossack Squats

5 Inch Worm (no push up)

30 Sec Handstand Hold or Plant Hold

Finisher

3 Rounds:

20 GHD Hip Extensions

15 Russian KBS

10 Sandbag Step-back Lunges